STRESS FREE LIFE

Read the book “The Monk who sold his Ferrari” available in tamil too.

SLEEP for 7-9 hours

MEDITATION

20 mins - just sit down, close your eyes, watch your breathing

WORK

for 6-8 hours-Not beyond it-especially the IT industry-software engineers.

DIET

Balanced-maintain Ideal Weight

EXERCISE Physical

minimum 30 minutes [best walking] + Pranayama- 5 minutes

Surya Namaskar If due to ailments /age you are not able to do the total Surya namaskar[ SEE YOU TUBE] -just expose your body to sunlight for 10 minutes: 6-10 am /4.30-5.30 pm.